IM=X, which stands for Integrated Movement Xercize, was born out of the desire to engage and motivate people in ways that build-in wellness and life-long fitness. By combining concepts, movements and routines from several fitness and training approaches, the IM=X program, which is significantly inspired by Pilates, is effective for a wide range of people with a wide range of... Read More about IMX Pilates and Fitness

F45 Coconut Creek Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members... Read More about F45 Training Coconut Creek

We help successful, higher risk individuals with pre existing limitations improve their quality of life and get into the best shape possible by integrating a team approach of private physical therapy and personal training on a 1 on 1 basis by collaborating and developing safe, effective program design that eliminates the problems and frustrations of a traditional gym and run... Read More about Integrated Fitness Solution