Welcome to the first of its kind, next generation soccer training. At TOCA Football, our technology-driven training sessions are led by world-class coaches and drive rapid improvements and results that cannot be matched anywhere else. Our techniques develop well-rounded players through quality repetition and game-like simulations utilizing our latest patented technology. Located 15 miles from Seattle, we are an indoor... Read More about TOCA Soccer Center Redmond

F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost... Read More about F45 Training Redmond WA