Synergy Studio brings a cutting-edge personal fitness training experience using EMS (Electrical Muscle Stimulation) suits to the accessibility of your own home. With only 20 minutes of training per EMS session, our clients receive the benefits of a multi-hour-long gym training session. Our service is a highly efficient approach to training and allows even the busiest individuals to achieve incredible... Read More about Synergy EMS

F45 Training Birmingham is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness... Read More about F45 Training Birmingham MI