Healthtrax Fitness & Wellness offers a variety of fitness options for your whole family! Explore our fitness classes, personal training programs, aqua programs, junior strength training, cardio and strength equipment, HydroMassage recovery lounge and so much more! Visit today and experience the Healthtrax difference!

F45 Training Hamden is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness... Read More about F45 Training Hamden South

R3 Fitness is a premium personal training & fitness coaching provider with locations throughout Connecticut. At R3 Fitness we are committed to delivering a consistent and superior service to each and every client we serve. Offering services that combine the best science-based practices with over 7 years of personal training experience. Further we use technology and structured processes to ensure... Read More about R3 FITNESS