F45 Training Timonium is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness... Read More about F45 Training Timonium

Sweat Performance is Baltimore's most proven independent sports performance facility. We demand more. Our people achieve more. There are plenty of places that can get you into better shape. There are plenty of places that can make you run faster, jump higher, or lift more. That only scratches at the surface of what Sweat offers. We designed Sweat to inspire... Read More about Sweat Performance