F is for functional training, a mix of circuit and HIIT-style movements 45 is the total amount of time in the workout

F45 Training Land O' Lakes is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting... Read More about F45 Training Land O' Lakes