A premier workout studio exclusively available in our Connecticut clubs. Our studio provides a stress-free and private environment for individuals to focus on their fitness goals without the distractions of a busy gym. Our Total Fitness Studio is equipped with state-of-the-art equipment to help our members achieve their fitness goals, no matter their experience level.

F45 Training Rochester Hills is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your... Read More about F45 Training Rochester Hills

GTC Gymnastics is a gymnastic training center in Rochester Hills, MI that provides instruction for children 12 months to teens. We offer preschool, recreational, and Junior Olympic Gymnastics. We also offer Ninja Zone classes for boys and girls. We have over 38 years of providing the finest gymnastic programs to the Oakland and Macomb counties. Whether you’re already advanced in... Read More about GTC Gymnastics