F45 Training Spruce Grove is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your... Read More about F45 Training Spruce Grove

The name (DOE-hass) comes from Gaelic, meaning “hope”. Although I am proudly, fully Canadian, as with most of us, I’m a Heinz 57 (a blend of a bunch of cultures), so this is a nod to my Irish roots. It’s also a nod to my mom. She and I used to share a series of books and, in one of... Read More about Dochas Psychological Services Inc.