Welcome to our class-based gym where we redefine fitness through a focus on functional training, fostering happier and healthier lives. Our dynamic classes cater to individuals of all fitness levels, blending strength, flexibility, and ...
Read more
F45 Training Kitchener is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 ...
Read more
F45 Training Waterloo is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 ...
Read more
Roll into AMF Frederick Lanes for the ultimate bowling experience. Located in Kitchener, AMF Frederick Lanes offers blacklight bowling, classic arcade games, and a full menu of delicious eats and signature drinks. Fun is around ...
Read more