Lauren has experience working with pre\post natal clients, older adults, post-rehab clients and clients training for sporting events. She has a background in modern dance and ballet which she uses to help educate ...
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Benchmark Group provides an array of health and fitness services. Developing a wellness partnership with our clients, we strive to educate, coach and foster sustainable, healthy lifestyle change. We coach you to optimal health by ...
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Best Sport Specific Training in Toronto
Best Strength and Conditioning Training Toronto
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Best Private Training in Toronto
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At Planet Fitness, we believe We’re All Strong On This Planet™. No two members are the same – their goals, routines, and reasons for working out are different – but the one thing they all ...
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At Planet Fitness, we believe We’re All Strong On This Planet™. No two members are the same – their goals, routines, and reasons for working out are different – but the one thing they all ...
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Many people think that personal training is something that only professionals and aspiring athletes hire. That's not exactly true. The advantages of personal training go beyond just athletes and pros. Whether you're a ...
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A strong, healthy, balanced body is the key to living well. Through safe and highly effective personalized workouts, we're here to help you build the strength and fitness you need to do the things ...
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THI is a group of health care specialists focused on ensuring Canadians have access to the ground work for a healthy lifestyle via preventative manual therapy, physical activity, balanced wholesome nutrition and mental wellness.
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Women's Boxing, Bootcamp and Obstacle Training.
Boxing can burn up to 900 calories in one hour of working out. The awesome part of boxing, is not just burning so many calories, but also the ...
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