StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab Rochester Hills offers one on one assisted stretching in a ...
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At Planet Fitness, we believe We’re All Strong On This Planet™. No two members are the same – their goals, routines, and reasons for working out are different – but the one thing they all ...
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Looking for a great workout in Rochester, MI? Inspired by yoga, Pilates, and ballet, Pure Barre is an empowering full-body workout that transforms you physically and mentally. Our classes have been carefully designed to ...
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TITLE Boxing Club Rochester Hills is a full-body, authentic heavy bag workout designed to build your fitness, control your breathing, and clear your mind.
You won't just learn how to punch, but how ...
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High vibration martial arts, self defense, meditation, personal growth training.
Distance Learning: Your own pace, from the safety, comfort of home.
Shaolin kung Fu (Yue Chia), self defense seminars, Yang style tai chi, Hatha/Kriya ...
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F45 Training Rochester Hills is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement ...
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Club Pilates Rochester Hills is a boutique Pilates studio specializing in reformer fusion classes for anyone, at any age or fitness level. Pure to Joseph Pilates’ original Reformer-based Contrology Method, but modernized with group ...
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