Gymnastics Lessons in Ajax

F45 Training Ajax is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 ... Read more

F45 Training Ajax is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 ... Read more

The ABS training system is an elite program designed to bring together the athletic art forms of tumbling, circus and urban movement under one roof! Our program goals are to educate, build on strengths, inspire ... Read more