Gymnastics Lessons in Meridian

F45 Training Meridian is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 ... Read more

F45 Training Eagle is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 ... Read more

F45 Meridian Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is ... Read more

Shapes has been involved in women's fitness for nearly 30 years. Our first location opened in 1990 and we have been helping women achieve their fitness goals every since. The impetus for Shapes to ... Read more