F45 Training Fonthill is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 ...
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221 Glendale Ave, St Catharines, ON
245 Pelham Rd #212, St Catharines, ON
RR 2 STN Main, Welland, ON
290 Glendale Ave, St Catharines, ON