916 William St, London, ON
At The Mat offers the pilates instruction and videos to help build your body and increase your overall health through tempo and sequencing exercises.
... of ways to work toward their fitness/health goals, including a 30-minute workout, Cardio equipment (elliptical & recumbent bike) Infrared Light Sauna, one-on-one Nutrition Counselling, Yoga, Pilates, Nia and Tai Chi Classes.
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140 Ann St, London, ON
612 Headley Dr, London, ON
677 Richmond Street, London, ON
We are a group of independent yoga studios committed to ethical, compassionate and environmentally conscious living. We strive to collectively communicate that the benefits of yoga are limitless and accessible to all.
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2-737 Hamilton Road, London, ON