A & R Massage Studio

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A & R massage studio located in Toronto, offering full body Relaxation massage & sport injury service Licensed & Upscale Luxurious Massage Studio #1 Destination to Relax your Mind Body & Spirit call to book appointment Benefits of Getting a Deep Tissue Massage If you are experiencing knots or extreme soreness in your muscles, it might finally be time for you to get a Deep Tissue Massage. What is Deep Tissue Massage? Deep Tissue Massage is pressure sensitive massage treatment focusing on deeper muscle tissues inside your body. It relieves chronic muscle tensions, knots and adhesions inside deepest layers of muscle tissue, tendons and fascia. When the muscles are really tense or injured, there may be bands of stiff painful tissues called adhesions or knots. These adhesions can cause the following troubles. • Reduced circulation • Increased muscle pain • Restricted movement • Inflammation During a Deep Tissue Massage, the therapist uses slow and deep strokes to break these adhesions to reduce pain and to encourage normal movement within muscles. Usually a Deep Tissue Massage lasts for an hour or so and is performed by extremely skilled therapist. Benefits of Deep Tissue Massage 1.Stress Relief The slow deep rhythmic strokes of a Deep Tissue Massage relieves tight muscles and shoulder joints which manifest during stressful situations. It also reduces Cortisol levels and increase Oxytocin levels within your body. 2. Reduce Pain Deep Tissue Massage relieves chronic pains within muscles by removing knots and adhesions. It is excellent for treating various conditions like chronic lower back pain, stiff necks, fibromyalgia etc. 3. Lowers Blood Pressure Deep Tissue Massage reduces stress and tension, which in turn reduces blood pressure. It also increases the production of Serotonin which helps the body relax and ease itself.