Personal Trainer specializing in post-rehab exercise: Post-Rehabilitative Exercise Specialist (AFPA) MAT Certified Personal Trainer; (Muscle Activation Technique); Personal Trainer Specialist (CanFitPro) Go to full description...
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Deb Bailey Personal Trainer, Kitchener Reviews (1)
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MAT (Muscle Activation Technique)views muscle tightness as secondary to muscle weakness, and is a systematic approach that identifies and addresses muscular imbalances and weaknesses that can lead to inefficient function, pain, or injury. MAT is designed to correct body alignment in order to prepare the body for what you are asking it to do.
As a Muscle Activation Technique JumpStart Certified Personal Trainer, Deb is able to identify and eliminate positional weakness that may lead to injury or further compensation. She will use MAT to help correct body alignment to prep the body for the exercises to follow.
As a Post-Rehab Exercise Specialist, Deb brings exercise as medicine for clients with a wide range of disease and disability, with a solid uunderstanding of orthopaedic problems. Whether you are coping with disease such as diabetes, cancer, fibromyalgia, cardiovascular, pulmonary or neuromuscular disorders, orthopaedic disabilities, or multiple chronic conditions, Deb can help you use exercise to improve your level of physical activity and quality of life.
Post-Rehabilitative Exercise Specialist (AFPA)
Personal Trainer Specialist (CanFitPro)
Individual Conditioning (YMCA)
Group Fitness Instructor (YMCA)
First Aid/CPR Certified