As a certified life coach, registered holistic nutritionist and chef, Kasandra practices an integrated approach to coaching where caring of the mind, body and spirit are all equally important in the achievement of optimum health and wellness. Go to full description...
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Coaching is not therapy. Coaching is future-oriented and focused on solutions; it is not focused on the past or on problems. It is about the client and life coach working together to create action-oriented strategies for lifestyle change and goal attainment.
ThinkLife Coaching provides practical solution-focused strategies tailored to your health and wellness goals:
> Nutrition and lifestyle counselling > Diet and weight loss management > Mindful living > Goal setting, building confidence and self-esteem > Wellness seminars and workshops
Kasandra specializes in supportive, solution-focused approaches personalized to your health recovery needs:
> Facilitating health behaviour change > Recovery support for individuals who have suffered from illness or injury > Managing transitions in life, including healthy aging > Stress and pain management
Coaching and counselling services can be done in person or by telephone, depending on the client’s needs. Kasandra’s coaching and health and wellness services are available by appointment only. You pay one fee for each session.