Transfigure - Personal Fitness Training

We understand that most people have busy lives and wish to exercise as efficiently as possible. We believe there’s no sense in doing something five times if doing it once or twice is just as effective. Most fitness enthusiasts mistakenly think that they need to be in the gym every day of the week, or need to ‘stay active’ all the time. But rest is just as important as stimulating a change via exercise, and our clients achieve their fitness goals in only 1-3 sessions per week. In addition we know that what you really need are simple action strategies with practical applications. You don’t have time to fuss over details, nor do you care to. We don’t waste time explaining every little detail of WHY something works but rather teach you howto make it work for you. We’ll teach you the action steps to become fit for life!