Dangerous Curves Body Vibrations

By simply standing barefoot on the machine, vibration is generated and sent through your body, which passively stretches your muscles. This causes millions of muscle contractions, which increases muscle tone and size. As muscle density increases, your metabolic rate goes up, as an increase in muscle mass requires more energy. Because whole body vibration is a "passive" exercise, neither perspiration nor lactic acid is generated. What this means for you is no increase in your heart rate, no need for a shower after, and no achy muscles the following day! Research has demonstrated that a 10-minute whole body vibration workout, barefoot but in the clothes you are wearing during your busy day, delivers the equivalent of an hour and a half in a gym. However, unlike the time-consuming health club workouts that concentrate on a specific muscle group, whole body vibration exercises muscles in the entire body. It uses 95% of our muscles groups’ in comparison of only using 40 to 46% when we are working out! Benefits are: Cirulation: helps pump blood into event he smallest bloode vessels up to 50 times per second Muscular Strengthening:almost 100% of all muscle fibers in a muscle group are activated Metabolic Changes: intesifies fat burning Pain Control: reduction of residual tension helps reduce pain Flexibilty: warming of muscles and tendons will enhance flexibilty Bone Density: offers a positive contribution to the battle against Osteoporosis