Boxing For Fitness

My Boxing for Fitness program is one of the most popular and effective ways of getting into shape and keeping fit. Traditionally, a boxers training regimen results in a lean and superbly fit athlete. Suitable for men and women of any age and ability, my boxing program will help you lose body fat and significantly increase your overall fitness level. You can choose to work out in a group class setting or one-on-one.

Boxing for fitness is a safe, fun and effective form of exercise and one of the best ways of cross-training. It combines the use of both aerobic and anaerobic energy systems in a manner that not only ensures a diverse workout but enhances sport-specific senses, including hand-eye co-ordination, balance and timing.

For more information contact me at Mohammed Abedeen Cell: 647-882-7964

Im an International boxer that has represented Canada many times, received a medal from the mayor and has worked out of most of the gyms in Mississauga and Brampton. (Certified Boxing Coach, NCCP Multi-Sport achievement, St John Ambulance First Aid and CPR Certified. Certified Boxing Official). I am a: 3x Provincial Champion, National Silver Medalist, 2x Four Nations Champion.(Ireland, Scotland, England, Wales), and Ringside world Championship Silver medalist.

*Gloves And Handwraps Available At Discount Prices*