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Therapy and Counselling
About Anna Wesolinska
Gestalt Psychotherapist in Downtown Toronto Go to full description...
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info@annawesolinska.com
Whether you do have a presenting issue such as anxiety, stress, grief or depression or maybe you are just curious...
In a therapy session, we'll explore your contradictions, longings and needs. Gestalt is a present centered therapy, which focuses on self-awareness and authenticity.
In an hour, you'll get to "try out" different scenarios, perspectives, patterns and your impact on others.
I work from a model of health, balance and empathy by bringing into awareness the places where we get stuck and our unique ways of getting there.
I incorporate art, humor and paradox in my sessions allowing for a creative, spontaneous exploration of real needs and feelings and by providing a space where new possibilities, choices and hope are possible.