Live Once Pole Dance and Fitness Studio

At Live Once our classes are focused on our members tness and personal needs. We want you to come to our classes and feel great when you leave. Whether you are participating in a dance or tness class, our high standards will have you coming back for more. Our studio oers small intimate classes and caters to women of all ages. We even have some men participating in our challenging Pole Fit classes. Whatever your tness level, you will be challenged and not only see results, but feel them as well. Some of the classes we oer! Pole Dance These are 6 week progressive sessions where every woman has her own pole and will learn a fully choreographed dance by the end of the session. If you have pole danced before, book a free assesment to see which level you should attend. Pole Fit If you are looking for a fun and extremely eective workout, this is the class for you. A circuit style class using the pole to perform body weight exercises along with lower body exercises and plyometrics. This class will improve your strength, denition and endurance Tush n Abs (TnA) This one hour class focuses right in on your glutes, abs and thighs. You will denitely feel the burn and see the results of this workout

We also offer Fitness Boxing, Hip Hop, Yoga Pilates Fusion, Cycle Fit classes, parties , workshops and personal training.