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Last updated: Over a year ago
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Dance Companies & Instruction
About Live Once Pole Dance and Fitness Studio
At Live Once, we offer an alternative to the regular workouts. Our small class sizes and intimate atmosphere ensures quality of instruction as well as results. Join us for one of our many effective, exciting and fun classes including; Pole Dance, Pole Fit, Fitness Boxing, Cycle Fit, YogaPilates + Go to full description...
Contact information
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Additional business details
Email address:
info@liveonce.ca
Payment methods accepted:
cash, visa, mastercard, debit card
At Live Once our classes are
focused on our members tness
and personal needs. We want
you to come to our classes and
feel great when you leave.
Whether you are participating in
a dance or tness class, our
high standards will have you
coming back for more.
Our studio oers small intimate
classes and caters to women of
all ages. We even have some
men participating in our
challenging Pole Fit classes.
Whatever your tness level, you
will be challenged and not only
see results, but feel them as
well.
Some of the
classes we oer!
Pole Dance These are 6 week progressive sessions
where every woman has her own pole
and will learn a fully choreographed
dance by the end of the session. If you
have pole danced before, book a free
assesment to see which level you should
attend.
Pole Fit
If you are looking for a fun and extremely
eective workout, this is the class for
you. A circuit style class using the pole
to perform body weight exercises along
with lower body exercises and
plyometrics. This class will improve
your strength, denition and
endurance
Tush n Abs (TnA)
This one hour class focuses right in on
your glutes, abs and thighs. You will
denitely feel the burn and see the
results of this workout
We also offer Fitness Boxing, Hip Hop, Yoga Pilates Fusion, Cycle Fit classes, parties , workshops and personal training.