Grounded Psychology

Grounded Psychology offers compassionate mental health support with a team of dedicated professionals. Located in Ottawa, our practice provides a comprehensive range of in-person and virtual services for individuals, couples, and families aged 12 and up. Our experienced psychologists, social workers, and psychotherapists specialize in addressing issues like anxiety, depression, relationship difficulties, and life transitions. We utilize a tailored approach, incorporating evidence-based modalities such as Cognitive Behavioural Therapy, EMDR, and Dialectical Behavioural Therapy to help you find your ground. Additionally, we provide psychological and psychoeducation assessments for those seeking a deeper understanding of their needs.