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About F45 Training Port Credit
F45 Training Port Credit is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared toward Go to full description...
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Today: 07:00AM - 11:00AM
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portcredit@f45training.com
F45 Training Port Credit is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
Services:
body scanner, cold tub, contrast therapy, compression boots, red light therapy, compression therapy, cold plunges, hiit training, functional training, hyrox training, yoga, fitness challenges, nutrition services, infrared sauna, recovery spa, sauna, hot-cold therapy, mobility classes, group training, recovery lounge, exercise recovery
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English