BODYROK Birmingham

BODYROK Birmingham revolutionizes Pilates with our custom reformer and high-intensity, low-impact workouts that deliver superior results in just 45 minutes. Our modern approach combines classic Pilates with strength training and cardio bursts to create a full-body transformation that leaves you stronger, sculpted, and energized. Designed for all fitness levels, our expert instructors provide personalized modifications whether you're a beginner or seasoned athlete. Experience Pilates built for your busy, modern lifestyle at BODYROK, where you can strengthen, sweat, and become unstoppable! Business Hours: Mon: 5:00 am - 8:15 pm Tue: 6:00 am - 8:15 pm Wed: 5:00 am - 7:15 pm Thu: 5:00 am - 8:15 pm Fri: 5:00 am - 7:15 pm Sat: 8:00 am - 4:45 pm Sun: 10:00 am - 7:45 pm