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About Up Athletics & Rehab
UP Athletics & Rehab is a Kitsilano, Vancouver Kinesiologist offering one-on-one Active Rehab. Every patient receives a thorough assessment that guides evidence-based exercise prescription to reduce pain, restore mobility, and build functional capacity. ICBC supported. By appointment. Go to full description...
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I’m a senior in Vancouver and started Active Rehab with Nadia at UP Athletics & Rehab. She’s a registered kinesiologist who’s patient, clear, and encouraging. I’m steadier on stairs and walking farther. If you need a caring Kinesiologist in Kitsilano/Vancouver, I highly recommend Nadia and her small local practice.
I came to UP Athletics & Rehab in Vancouver for ICBC active rehab after a workplace accident. My kinesiologist created a program that helped me regain strength and mobility so I could return to work without pain. The one-on-one approach was supportive and motivating, and I felt steady progress week after week. The Kitsilano location is convenient, and it’s a much more personal experience than a large clinic. Highly recommend for anyone in Vancouver needing active rehab or kinesiology
I started seeing Nadia for active rehab for a chronic knee injury that I had struggled with for many years. In the past year working with her, I've made tons of progress and am able to be much more active than I ever thought I could be. Nadia has taken the time to get to know me and my goals and always comes up with creative exercises that are tailored to my abilities. She is always very enthusiastic, knowledgeable, and seems to know exactly how to keep me motivated! I would definitely recommend her to anyone recovering from (or managing) injuries, especially if you're are a bit nervous about getting back to an active lifestyle. I've learned a lot from working with her and feel a lot more confident about doing regular exercise.
Great professional for active rehab. I had consistent neck pain and Nadia helped me getting rid of it with the right exercises and life style adjustments. You of course have to put it in some work but if you're persistent it really works! I also heard great feedback from other patients who had surgery, physio, and years of struggles. After they worked with Nadia, doing the right exercises, they got rid of their pain. Pretty impressive. I didn't even know about kinesiology but seems a lot more effective then traditional methods as it prompts you to change 'from inside'.
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nadia@upathletics.ca
UP Athletics & Rehab is a kinesiology practice in Kitsilano, Vancouver providing one-on-one Active Rehab delivered by a registered Kinesiologist. Care is assessment-driven: each patient receives a detailed history and movement assessment (range of motion, strength, motor control, task tolerance, and return-to-work demands). Findings guide evidence-based exercise prescription emphasizing graded exposure, progressive loading, mobility, and task-specific practice to restore function and build functional capacity for work and daily activities.
Clinical focus includes post-surgical rehabilitation, workplace injuries, motor-vehicle collision recovery (ICBC), and persistent musculoskeletal pain. Sessions may include work conditioning, gait/running mechanics, balance training, and education for self-management. Progress is monitored with objective measures and periodic reassessment; documentation can be shared with the care team when indicated.
Service model: one-to-one appointments at a private studio in Kitsilano, Vancouver; by referral or self-referral. No virtual care. By appointment only.