Hormesis

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Discover a revitalized you at Hormesis, a wellness center in Humble, Texas. Experience the transformative power of Contrast Therapy, where invigorating heat meets refreshing cold. Immerse yourself in an infrared sauna and then take the plunge into a cold pool. Tailor your wellness journey with private rooms offering both sauna and plunge, or opt for dedicated sauna or plunge experiences. At Hormesis, unlock a unique path to well-being through the art of temperature.