Alloy Personal Training Cross Timbers

Alloy Personal Training Cross Timbers is Flower Mound’s premier small group personal training studio, helping adults—especially over 40—build strength, improve mobility, and feel their best. Serving the Flower Mound, TX community, we offer expert coaching in groups of just 4–6 people, giving you the personalization of a certified personal trainer with the motivation of a supportive community. Our programs combine functional strength training, resistance workouts, and mobility exercises tailored to your goals and fitness level. With accountability, encouragement, and a proven system that’s been delivering results since 1992, we make fitness safe, effective, and sustainable. Small groups. Big results.