Sage Talk Therapy

Verified by N49

American owned and operated

Sage Talk Therapy is dedicated to providing compassionate, evidence-based mental health support for individuals seeking to navigate life’s challenges. We understand that struggles with stress, anxiety, trauma, and personal growth can feel overwhelming, and our mission is to create a safe, supportive space where healing can take place. At Sage Talk Therapy, we take a personalized and holistic approach, tailoring treatment to meet the unique needs of each client. Our therapeutic work is rooted in proven modalities such as Cognitive Behavioral Therapy (CBT), EMDR for trauma, Internal Family Systems (IFS), Somatic Experiencing, and Mindfulness-Based Therapy. These approaches allow us to address both the cognitive and emotional aspects of mental health while also recognizing the profound connection between the mind and body. No two individuals experience life’s challenges in the same way. That’s why we focus on providing individualized treatment plans that take into account each person’s unique circumstances, background, and goals. Whether you are struggling with persistent anxiety, past trauma, ADHD, or feeling overwhelmed by daily stressors, our approach is centered on understanding your experiences and providing tools to help you regain control. We believe therapy should be a collaborative process. You are the expert on your own life, and we work alongside you to create a treatment plan that aligns with your needs. Our sessions are a space for open exploration, where you can share your thoughts and emotions without fear of judgment.