Rvn Box

Wayne is a phenomenal trainer. Whether it’s a one on one session or a Group class, he is able to provide excellent individual attention. Challenging exercises, love coming here!

Amazing class! Wayne was an awesome coach. Small class sizes allow for a very individualized experience. Highly recommend!

Wayne is a phenomenal instructor and trainer. Whether it’s a one on one session or a Group class, he is able to provide individualized detention. Challenging exercises, love coming here!

I’ve just hit my two month mark working with Coach Wayne and his team at RVN. The classes are consistently excellent (hard but good) and he’s always working to add more options to meet member needs. Wayne is thoughtful, kind, and very good at tailoring movements and exercises for individuals of different abilities so you can all be in small classes together. Even in class he’s there and paying attention to make sure your form is good and you’re pushing your body to the extent possible for where you’re at. I tried lots of gyms in Fells and RVN was the one that made me feel like I could get in shape without risking injury so I would encourage you to try it, especially if you haven’t fit in other places.

Wayne is a fantastic trainer. He gives personalized modifications to ensure the workout is scaled to everyone’s fitness levels. I went on a LION class day and had worked out some of the same muscle groups the day before. Wayne was great about motivating me to make modifications and to embrace the “shakiness” and muscle fatigue as I reached for those last reps. I got a great workout in.
RVN is an inclusive, encouraging space. Whether you’re looking for a place to learn the basics or trying to advance current fitness habits, RVN has something to offer you! Plus you get to be active in an amazing space (the building is a renovated church with stained glass windows and lots of charm)!

I've been training at RVN Box for about a month now and it's been an awesome experience! The variety of classes throughout the week is excellent - you can get cardio, strength training, and technique work all in one place. Boxing has turned out to be one of the most comprehensive workouts I've ever done, and I'm continually learning something new.

Wayne is an outstanding coach with years of experience who knows how to break down boxing techniques for beginners while still challenging more advanced students.

What really sets RVN Box apart is the welcoming atmosphere. The staff is genuinely kind and helpful, and the other members are friendly and supportive regardless of your skill level. Highly recommended for anyone considering boxing training!

Wayne is one of the best trainers I’ve had. I’ve been using Wayne as my trainer for the past 10 years. His knowledge and expertise in different forms of training for different athletic skill sets is top-notch. We’ve been boxing now for two years and he’s the best Mitt guy I’ve had in my 40 years of Martial arts and boxing.

RVN Box is a great place to train and maintain fitness and a healthy lifestyle. I love being here because the trainers are professional and knowledgeable. My trainer, Wayne, is awesome. He has taught me so much as it relates to proper techniques to get the most out of my workouts and creating my meals based on my macros to help with weight loss and maintenance. The gym setting is intimate and not intimidating like some of the larger gyms. Everyone from the training staff to the members are supportive and invested in each other’s success. I highly recommend RVN Box to anyone searching for a place to improve your quality of life.

Wayne is an amazing trainer, I have been doing both resistance training and cardio workouts with him, found a really good balance of different classes that work for me. Highly recommend!

Wayne is hands down the best. His classes are like nothing else I have experienced. His new place at Sanctuary is exactly that! A sanctuary where you can leave your worries behind and train. I have been training with Wayne for over 14 years and cannot thank him enough for motivating me mentally and physically. His classes are unique because his knowledge and dedication are unique. Even in a group class he pays attention to each person. I leave each class in a great mood and refocused. Highly recommend!

I have been working with Wayne since 2013/14 and love RVN Box Personal Training! The facility is very niche and cool, equipped with everything needed to have a complete experience. The best part about RVN is the quality of training I receive. Thoughtfully planned one-on-one personal training and small group sessions is how I would describe the service you will receive when you join RVN.

I love working out w Wayne and I love the new space at the Sanctuary. He is very skilled at individualizing workouts, even in a Group setting. He listens and adjusts based on how my body is feeling. He has been instrumental in helping me recover from two years of rotator cuff and bicep tendon surgery.
He continually challenges, keeps workouts creative and addresses the whole body each time. Highly recommend!

Wayne has been a wonderful trainer for me over the years and I love his new space in fells! I have always received a completely personalized experience - whether I am looking to improve things, have a running race coming up, or any aches and pains to work through. His knowledge of body mechanics always amazes me.

Wayne is truly phenomenal! After one session of evaluation and stretching exercises, my flexibility was back to about 90% of where I was 3 years ago. After our second session (this one was virtual) with a bit more core work added to the stretching, I felt nearly 100% of my flexibility afterwards. I know I need to continue the work outside of our sessions, but it’s a blessing to know that I have someone like Wayne who cares so much that he wouldn’t stop checking in over the past few years until I was back. Thank you so much Wayne for not giving up on me.

Coach Wayne is everything I want in a personal trainer. Smart, knowledgeable, professional, patient, kind and a great sense of humor. He understands pain/injuries and how to manage and cure any issues I’ve had. He listens and our workouts are challenging and unique every time, so I don’t get bored. He is super talented and he keeps me motivated….that’s why I believe in him. Three years down with steady results and a lifetime to come!!!

Wayne is hands down one of the best trainers I have ever had the pleasure of training with. He is knowledgeable and can adjust on the spot. Sometimes I cannot do certain movements and he is quick to give me a modification to continue working hard! Can’t thank him enough! Been working with him for like 7 years.