Tricia Shelden LCSW

I will provide you with the necessary coping skills in order to explore new possibilities and ways of experiencing life with a sense of increased confidence. My therapeutic approach is collaborative and eclectic. Among other techniques, I am efficient in utilizing CBT for re-framing and the formation of immediate coping skills to provide quick relief. Therapy is a journey of discovery, healing and personal growth that enables you to cope with difficult relationships, past trauma, depression, anxiety, health issues and life stressors. My skills will be utilized to address your immediate concerns and enable you to forge forward. It takes great integrity and courage to address your problems. I understand that reaching out for help reveals a strong effort to be the person whom you aspire to be. l will utilize my skills to provide you with objective and empathetic guidance in an environment that feels relaxed and where you will feel seen, heard and appreciated. Seeking guidance through your courageous journey towards a life that is less problematic for you is an intelligent way to handle a tough situation. I am available and you will not feel alone during that process.