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Last updated: 10 months ago
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Personal Trainers
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Pilates Studios
About SLT Southampton
Strengthen (your core), Lengthen (your limits), Tone (your body). SLT is a high intensity, low-impact workout. It’s the perfect combination of cardio, strength training and the most challenging elemen Go to full description...
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M 8:30am-4:30pm, Tu-F 8:30am-5:30pm, Sa-Su 8:30am-4:30pm
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Strengthen (your core), Lengthen (your limits), Tone (your body). SLT is a high intensity, low-impact workout. It’s the perfect combination of cardio, strength training and the most challenging elements of Pilates. We give you the full-body reSuLTs you’ve always wanted in a smart, efficient and effective workout.