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Last updated: 9 months ago
About F45 Training Frederick MD
F45 Frederick Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. Go to full description...
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Today: 08:00AM - 11:00AM
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Email address:
frederickmd@f45training.com
Payment methods accepted:
AMEX, DEBIT, DISCOVER, MASTERCARD, VISA
F45 Frederick Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!