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Last updated: 5 months ago
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Gymnastics Lessons
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About F45 Training Black Rock
A mix of circuit and HIIT style workouts geared towards everyday movement. The F stands for functional and 45 is the total amount of time spent sweating it out. We cater to all fitness levels as every Go to full description...
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Today: 06:00AM - 06:00PM
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A mix of circuit and HIIT style workouts geared towards everyday movement. The F stands for functional and 45 is the total amount of time spent sweating it out. We cater to all fitness levels as every exercise can be modified for the individual. There are 2 personal trainers per class to give you that one on one feel in a group setting. Our workouts are challenging, effective and most importantly FUN!