F45 Training 5 Points HB

INNOVATION. MOTIVATION. RESULTS. "We provide functional 45-minute sessions in a controlled group environment, delivered by experienced Personal Trainers. We integrate technology to monitor your heart rate for dramatic and sustainable transformations in your body composition. Our weekly schedule is programmed so you can train every day, as what you do today, will optimize your performance for your next session. Our goal is to maximize your bodies natural movement patterns, improve your energy levels and longevity for the things that means the most to you outside of the studio."