KAOS Performance Fitness

KAOS Performance Fitness is the leading personalized women's fitness training that comes to you. KAOS Performance Fitness is for busy moms who want to build strength and lose excess fat. Unlike other studios, gyms or home workout programs where there is no customization specifically tailored for women, KAOS Performance Fitness has personalized women’s training programs that are created for pre/postnatal women and women entering menopause. We help moms prioritize their health so they can take on life’s challenges. As a mother of four, I know what it’s like to feel guilty for putting yourself first. When I first became a mother, I found myself putting the wants and needs of my family first and by the end of the day, I had barely enough energy for myself. I knew other women were feeling the same way when it came to their fitness goals. We create programs to make achieving their goals simple. Since 2018 we have helped 25 women increase their strength and energy in the Sacramento area.