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MINDFITNESS is an incredibly powerful and easy-effortless meditation technique. It is perfect for busy people who cannot afford wasting time, who need a tool that can be used on the go and in your 5 minutes break as well as while commuting in the city. Mindfitness is the perfect complement to any other meditation technique including Mindfulness. Mindfitness is like going to the gym but instead of working out muscless, we workout the three atributes o fthe mind: Attention, Focus and Awareness. While mindfulness is like taking a relaxation massage for the mind, Mindfitness is more liketaking the mind for run. It is real excersise!- We offer meditation at work (meditation online and in class). Corporatemeditation.