Advanced Physical & Technical Training

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AP2T specializes in constructing an individualized training program to help athletes reach their maximum potential. By staying on the cutting edge of technology and sports performance research, AP2T has produced a training regimen that aims to condition the body in a way that best suits it for a specific sport. AP2T takes a holistic approach that strengthens both mind and body by training for strength, speed, endurance, flexibility, power and injury prevention in an environment conducive to enhancing the mental component necessary to be a champion. AP2T’s sport-specific programs are both research-based and feature the same components as the training regimens performed by elite level athletes and teams all over the world.