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You have taken a huge step in deciding to change your weight, your look, your level of toning or building. Next you need to involve TIS Fitness Systems as part of your personal training plan. We stand for tenacity, integrity, success, and will be here for you through every step of your program. Our personal training programs are available at the gym for those who want to work out with friends or make new friends with other motivated people and via the internet for those who are not ready to join a group or have difficulty getting out due to work, family, or lack of transport.