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At Sustainable Success we believe that overall life quality must be built on foundation of physical health. As we age, if left unchecked we lose muscle each year (sarcopenia). Sarcopenia contributes to our loss of functional ability and makes us more susceptible to falls that can have life changing consequences. Proper strength training can prevent and reverse sarcopenia and help keep bones and connective tissues strong. This represents the closest thing science has found to a "fountain of youth". Importantly, proper exercise must be administered utilizing perfect form and slow movements in order to ensure clients are never injured in the process. Richard Chartrand has 35 years of experience and is sought after in the field of proper exercise instruction, due to his proven results and record of working with older populations taking into account their special needs.
Personal Training, One on One Personal Training, Fitness Coaching, Phone Consultations