York West Active Living Centre

YWALC (formerly York West Senior Citizens Centre) a registered, non-profit charity dedicated to providing a wide range o health and wellness programs, educational programs workshops, social programs, intergenerational and multicultural activities. The services we provide improve the overall health and well-being of older adults, promote physical activity, reduce social isolation, the incidence of elder abuse and victimization, and enable older adults to be comfortable, live independently and with dignity in their own home. Instructional Programs Bone Builders, Chair Yoga, Clogging,Dancing for People with Parkinson's, Drum Fitness, Fit for Life, Fun and Easy Crafting, Gentle Combo Yoga, Get Up Fitness, Low Stress Chair Fit, Modern Square Dance, Open Circuit Workout, Pilates, Stretch and Tone, Strong Core - Better Balance, Tai Chi, Yoga and Zumba Social Programs Bridge-Beginner, Social and Duplicate, Bid Euchre, Bingo, Book Club, Centro Esperanza- Hope Centre, Conversation in Italian, Craft social, Cribbage, English classes for beginners (Spanish to English), English conversation, Friendship Group, Italian Classes, Karaoke for Fun, Knit and Stitch, Lunch program, Low Vision Craft Group, Memorie Musicali (Musical Memories in Italian), Movie afternoon, Nordic Pole Walking, Shuffleboard