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Last updated: Over a year ago
About Balanced Strength
As a Pilates Instructor and Personal Trainer I offer private individualized sessions (one-on-one or duet) based on your fitness goals: getting more fit, muscle gain, improved agility, or just getting Go to full description...
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Today: 06:00AM - 04:00PM
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Email address:
keleigh@balancedstrength.com
Payment methods accepted:
Cash app, CHECK, Zelle, Venmo, APPLEPAY, CASH
As a Pilates Instructor and Personal Trainer I offer private individualized sessions (one-on-one or duet) based on your fitness goals: getting more fit, muscle gain, improved agility, or just getting back into exercising. I have the unique expertise to construct individualized workouts that get muscles firing correctly in order to correct imbalances and create a strong core while maintaining joint integrity, which is critical to proper alignment and good posture. I utilize a variety of exercise modalities such as reformer, free weights and resistance bands for a truly customized plan. If you want to tone your body, improve your balance and strengthen muscles, or suffer from back problems or joint pain, I can help.
Services:
pilates instructor, pilates classes, weight training, strength training, pilates, Personal Training, reformer pilates, mat pilates, privatepilates, personal trainer
Languages:
English