St. Paul Strength Room

Verified by N49

Our strength training programs, based upon scientific research, are purposefully designed and directed to stimulate positive physiological adaptations that efficiently increase muscular strength to improve health and fitness. Our programs create a safe and effective training environment for people of all ages, physical condition, body size, ethnicity or ability. 30-minute workouts with free personal trainers are efficient, effective and sustainable and can be performed by anyone for substantial improvements. A lot of people miss out on the benefits of strength training because they find lifting weights intimidating and confusing. This is unfortunate because strength training is the single most important thing you can do for your health and well-being. Strong muscles keep you moving and allow you to perform the activities you enjoy doing in your life. To help our members improve their strength, we have designed a circuit style training approach. Our researched based total body workouts take less than 30 minutes to complete 2 days per week, are supervised by trainers, and they work. The programs we offer are ideal for anyone who wants to get stronger regardless of age, gender or current fitness level. Commit to getting stronger today because whether you know it or not, you are gradually losing muscle mass everyday and slowly becoming weaker.