9Round Lawrence

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun…personal trainers to help you…and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science. 9Round is a specialized fitness center for people who want a unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates functional, interval, cardiovascular, and circuit training regimens. The nutritional system provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love. You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.