GRevolution Training & Fitness

At GRevolution Training and Fitness the focus is to become healthy and to gain muscle while losing body fat. Gaining muscle and losing body fat is very important as a high body fat percentage can lead to numerous health risks such as diabetes, heart, and joint problems. Also a high body fat percentage can affect the lack of mobility and function. It is important as a trainer to asses the clients’ goals and needs to overcome bad habits and create a healthier lifestyle.