iLoveKickboxing - Great Neck

I joined ILKB-Great Neck in order to lose weight and strengthen up post-chemo. I was scared at first because I wasn't sure if I could handle it, but the instructors at Great Neck are so encouraging and make sure you get in a great work out. They make working out fun! Even with a full class, they come around and help you better your technique. I've been going for about three months now and not only have I lost weight and toned up, I'm also getting stronger and more energized. Joining ILKB-Great Neck has been one of my best decisions ever!

I am currently training for half ironman. Between all the endurance training whether I'm biking swimming and running. This is good class to suplement the much need strength and core workout I need. You will sweat in this class! The first 15 minutes is high intensity workout continous burpees, pushups, planks then you go into punching a bag. The instructors are good. They make sure your form is right and very approachable. I highly recommend!