Ilovekickboxing ROCKS!!! Up beat atmosphere and awesome instructors!!!They know how to keep you encouraged and motivated throughout the entire workout. The workout begins with a warm up, goes into stretching, bag workout with various punches and kicks, partners workout focusing on various punches and core strengthening and ends with stretches. There are two instructors on the mats going around helping you to maintain proper form to get the most from your workout and to help prevent injury. The staff is very friendly. I have taken classes instructed by Miranda, Veronica and Anna, they will leave your heart beating, legs shaking, and body sweating but in a good way. When you complete your workout you definitely feel a sense of accomplishment. I was able to witness the beginning of a class that Nelson was instructing and he was motivating as well drill sergeant style!!! I would highly recommend this facility!!!
Ilovekickboxing ROCKS!!! Up beat atmosphere and awesome instructors!!!They know how to keep you encouraged and motivated throughout the entire workout. The workout begins with a warm up, goes into stretching, bag workout with various punches and kicks, partners workout focusing on various punches and core strengthening and ends with stretches. There are two instructors on the mats going around helping you to maintain proper form to get the most from your workout and to help prevent injury. The staff is very friendly. I have taken classes instructed by Miranda, Veronica and Anna, they will leave your heart beating, legs shaking, and body sweating but in a good way. When you complete your workout you definitely feel a sense of accomplishment. I was able to witness the beginning of a class that Nelson was instructing and he was motivating as well drill sergeant style!!! I would highly recommend this facility!!!